Goldfish is a popular snack offered by Pepperidge Farm. They are cheese crackers in the shape of small fish and come in a huge variety. Goldfish is a cute, tasty and crunchy snack that a lot of people want to choose for their snacks. But those who follow a plant-based diet wonder if they are worth including in their routine.
So, are Goldfish plant based? No, goldfish are not plant based. Currently, there is no 100% plant-based variety of goldfish available. Each of the flavours contains a milk derivative in addition to enriched wheat flour, sugar, vegetable oil and spices.
However, the company has recently introduced two varieties of Goldfish with more focus on plant-based ingredients. These flavours can prove to be good options for those who want to enjoy Goldfish without disturbing their diet regime.
In this article, let us try to find out whether there are any plant-based alternatives for Goldfish that you can indulge in.
Top 3 Goldfish Substitutes For a Plant-Based Diet
All the varieties of Goldfish contain some kind of cheese for the rich flavour it is famous for. These animal-based ingredients make the product far from being suitable for those who follow a plant-based diet.
While it is difficult to find the right alternatives for such a favourite food, there are some options available for those who want to enjoy Goldfish flavour. The best possible replacement is the Earth Balance Vegan Cheddar Flavoured Squares.
Earth Balance Vegan Cheddar Flavoured Squares
The perfect substitute for Goldfish, these cheese crackers are a great fit for any plant-based lifestyle. They are made from enriched wheat flour and plant-based seasonings and oils, all sourced from sustainable sources.
The product contains no GMO and is a healthy option for kids and adults. The brand aims at offering vegan, healthy replacements to regular snacks, spreads and other foods to help plant-based diet followers find their ideal fits.
Goldfish Veggie Crackers
The two new Goldfish flavours – sweet carrot and cheesy tomato, are introduced keeping plant-based nutrition in mind. Apart from oil, wheat flour, salt and seasonings, these products contain ingredients sourced from real tomatoes and carrots.
These varieties not only taste good but provide up to 1/3 serving of vegetables to be high on nutritional value. They contain natural plant-based colours and have no preservatives or artificial colours. However, these products still contain cheese and milk derivatives which may not suit those who strictly avoid animal-products in their diet.
Homemade Gluten-Free Goldfish
The best substitute for Goldfish is a homemade version that can be customized to suit the diet restrictions and health goals. You can easily replace the original ingredients with those that can be included in your plant-based diet to make healthy versions of these tasty snacks.
Use the ingredients like chickpea flour, onion powder, nutritional yeast, olive oil and baking powder to make an allergy-free, gluten-free, vegan version of Goldfish. You just need to combine the ingredients and cut the dough into fish shapes before baking them in the oven. You can use wheat flour or any other flour according to your diet needs to get perfect plant-based goldfish.