Most people consider granola bars to be one of the most convenient snack options as they contain healthy ingredients like oats, seeds, nuts, coconut, chocolate chips and honey. They are often a good source of protein and fiber and help satisfy cravings between meals. But can you eat these bars on a plant-based diet?
So are granola bars plant based? As the main ingredient in granola bars is often oats, it is easy to say that granola bars are primarily plant-based. Granola bars manufactured by high-quality brands or those made at home using healthy ingredients are plant-based. However, a lot of products available in the market are loaded with carbs, calories and sugar, making them as unhealthy as a candy bar and far from being plant-based.
Granola bars can be an excellent breakfast option as they contain a mixture of nuts, rolled oats and a natural sweetener. Yet, it is best to check the label for the ingredients before including it in your plant-based diet. Let us discuss more about plant-based granola bars along with their benefits, nutrition, ingredients and more.
Why Are Granola Bars Plant Based?
As the main ingredient in granola bars is often oats, it is easy to say that these foods are primarily plant-based. They also contain nuts like almonds, walnuts and cashews and seeds like sesame, pumpkin and flax. However, the nutritional value of granola bars can vary depending on the brand and the ingredients used.
Most high-quality brands use healthy ingredients with some sweeteners and avoid the use of processed items, making them ideal for a plant-based diet.
What Are The Main Ingredients In Granola Bars?
A lot of granola bar brands make them using plant-based ingredients like whole grains, nuts and seeds among others. They are primarily made from oats, dried fruits and seeds and contain a lot of fiber and protein.
However, not all products are created equally. Some low-quality brands add ingredients like processed sugar and preservatives, making them unhealthy snack options. So it is best to read the label for nutrients and ingredients and avoid varieties that contain honey, milk derivatives and refined sugar.
Granola Bars Nutrition
Plant-based granola bars are made out of ingredients like nuts, seeds, oats and cocoa powder and have varying nutritional content depending on the brand. You can find a variety of healthy granola bar options made using the healthiest ingredients with great taste.
Most of them provide an excellent source of dietary fiber and protein along with calcium, iron, magnesium, B vitamins and other micronutrients coming from ingredients added. Some of them can have more calories or protein than others though most of them are 100-300 calories each containing 1-7 grams of fiber and 1-10 grams of protein per serving.
To get the most out of these foods, pick the brands and varieties that use fewer ingredients with minimal processing. Check the label to make sure most ingredients are plant-based. The best way is to make your own homemade granola bars with the items that fit your plant-based diet.
So, if you find granola bars to be a healthy snack or breakfast option, you can surely make them a part of your plant-based diet. But make sure you avoid products that use a lot of refined sugar or dairy. Choose healthier alternatives to boost their nutritional value.