An American staple loved for its moist texture and naturally sweet taste, banana bread seems to be a healthy food to bite on. This may be true in a few cases, however, it can come packed with several ingredients that harm your health and fitness goals. Let us try to learn more about adding banana bread to a plant-based diet.
So, is banana bread plant based? No, in most cases, banana bread is not plant based. Those you buy at the store often contain sugar, fat, eggs and other animal-derived products. While it is possible to replace the ingredients to make it plant-based, most banana bread available in the market are not ideal for a plant based diet.
Read on to find out whether there is a plant based substitute for banana bread.
Top 3 Banana Bread Substitutes For a Plant Based Diet
Though most recipes of banana bread calls for dairy ingredients, it is possible to enjoy the food on a plant based diet by swapping some of the ingredients with wholesome options. You can easily make Plant Based Banana Bread at home by replacing eggs and butter with oil and apple sauce. There are some substitutes available in the market for those who want to enjoy this delicious bread on a plant-based diet.
Homemade Banana Bread
To make plant-based banana bread, mix ingredients like wheat flour and baking powder into mashed bananas, brown sugar, maple syrup, applesauce and olive oil. Prepare the bread batter and bake in the oven for 45 minutes.
You can easily customize this recipe to match your taste and dietary requirements. Add blueberries or other fruits to enhance the flavor and make the bread versatile. You can consider adding nuts like walnuts, almonds or any other dryfruit to give it a crunch. You can also use coconut oil instead of olive oil.
Healthy Banana Bread
This recipe swaps the regular flour with oats to make the bread healthier. Use almond meal, olive oil, maple syrup and ground flax seeds along with baking powder to achieve the perfect texture and flavor you would want in your banana bread without having to use eggs or other animal-derived ingredients.
This banana bread provides a great way to enjoy delicious bread without having to compromise on the requirements of a plant-based diet. Oats flour used in the recipe provides a lot of dietary fiber, making this bread a nice addition to your daily diet.
Gluten-Free Banana Bread
The perfect recipe to transition from store-bought banana bread high in refined wheat flour and sugar, this bread recommends the use of almond meal to suit a wide variety of diet plans. It can use olive oil which provides a good amount of monounsaturated fats for good health. It is delicious on its own and can also be topped with almond butter.
You can easily tweak this recipe with plant-based ingredients of your choice to get a banana bread that incorporates well into your diet. You need not stay away from your favorite bread when following a restricted diet.