Quorn is a popular brand with an extensive range of food products and a huge presence in supermarkets. While it is something people are familiar with, a lot of us don’t know what it actually contains and whether it should be a part of a plant-based diet.
So, is Quorn plant based? Yes, most Quorn products are plant-based. Quorn offers a large number of products made out of natural, wholesome ingredients, making them suitable for a plant-based diet. While there are some products containing dairy or eggs, most of them are made out of plant-based components.
Below, we try to learn more about what Quorn products contain so that you can decide whether you can eat them on a plant-based diet.
Why Quorn is Plant Based?
Quorn offers a wide range of meat substitutes for those who are looking for plant-based protein sources. It has a line of products made out of natural ingredients free from dairy and animal proteins. These products are clearly labeled to be suitable for plant-based diets so it is advisable to pick the right Quorn item.
What Are The Main Ingredients in Quorn?
Quorn is largely made out of mycoprotein, a fermented form of a type of fungus growing in the soil. Other ingredients differ based on the products, some of the most common ones being potato protein, wheat flour, sunflower oil, pea fiber, starch, spices and herbs.
Most products are free of eggs and other animal-derived ingredients. However, it is best to check the label to find out if the product suits your plant-based diet.
Quorn is an excellent source of protein for those who follow a plant-based diet free of meat and dairy. Its high fiber, high protein and low-fat nutritional profile delivers a number of health benefits. These products are also low in salt and compare to meat in several ways, beating other meat substitutes like tofu and seitan.
Quorn also has a low impact on blood glucose levels, reduces bad cholesterol and increases satiety. It is a healthy meat substitute that delivers a sufficient amount of protein while being low in saturated fat and calories. Though Quorn is available in many forms, the products often resemble each other in their nutritional content.
Let us look at the nutrition profile for two such products – chicken cutlets and chicken style pieces.
|Variety||Quorn Chicken Style Pieces||Quorn Chicken Cutlets|
|Calories||90 kcal||80 kcal|
Mycoprotein, the primary ingredient in Quorn products, is high in protein and low in fat and is a source of key ingredients like zinc, selenium and chlorine. It also delivers substantial amounts of folate, vitamin B2, manganese, phosphorus, vitamin B12 and other minerals. 100 grams of mycoprotein contains:
- 85 kcal
- 3g carbohydrate
- 11g protein
- 6g dietary fiber
Mycoprotein is also an excellent source of calcium, potassium and magnesium. It helps promote weight loss and lower blood sugar levels. It also boosts digestive health and the immune system to improve overall well-being.
So, can you eat Quorn on a plant-based diet? You can certainly add Quorn products to your daily meals to get your daily protein requirement from plant-based sources. While the brand has an extensive line of plant-based products, it is important to check the ingredients list to make sure the product you are choosing makes a good addition to your diet.