One of the most popular diets known around the world, Whole30 focuses on eating ‘whole’ or minimally processed foods for a span of 30 days after which they are introduced gradually to the diet. The diet aims to reset eating habits though a lot of people use it to lose weight and get in shape.
So, is Whole30 plant based? Yes, Whole30 can be a plant based diet. As Whole30 involves the use of whole foods and unprocessed items for 30 days, it can be easily classified as a good diet for those who follow a plant-based lifestyle. However, Whole30 encourages getting the daily protein requirement from animal sources and can be inappropriate for plant-based diets.
Read on to learn more about the Whole30 diet program and try to understand whether it suits your plant-based diet.
Why Whole30 Is Plant Based?
Whole30 is a diet program that asks users to eliminate questionable foods from thirty days and rely on whole foods for energy and nutrients. It generally focuses on plant-based ingredients and requires eliminating sugar, grain, alcohol, dairy, legumes and other items from the diet for about 30 days. As it involves the use of plant-based foods in the meals for thirty days, it can be classified as being appropriate for plant-based dieters.
What Are The Main Ingredients in Whole30?
The Whole30 diet focuses on whole foods like fruits, vegetables, herbs, spices, seeds, nuts, seasonings and other popular foods like eggs and seafood. Any food that is recognizable and needs no processing is allowed on this diet.
Whole30 also advises getting daily protein needs from eggs and seafood. While some plant-based diets allow the use of animal protein in small amounts, an individual on a plant-based diet can replace these foods with plant-based protein.
Whole 30 Nutrition
As the Whole30 diet plan focuses on eliminating food groups from your daily diet, it promises to change the way you think about food and consume it. The program does not count calories or portions but restricts foods that don’t suit a whole-food diet. Once the 30-day period expires, you can reintroduce the eliminated foods into the diet slowly.
With no sugar and fat in your diet, you sleep longer and peacefully and enjoy energy levels at the optimum. With so much of veggies in your everyday diet, you can improve digestive health and say goodbye to all the stomach issues. With this diet, you naturally feel the need to drink more water which is ideal for making the body function optimally.
So, you can add Whole30 diet program to your plant-based lifestyle without any concern. It is a healthy diet that focuses on eating whole, healthy foods and limits the use of animal proteins and other chemicals. It is, however, important to make sure you include only those foods that your plant-based diet permits. Keep a watch on the nutrition labels to find out what foods you can eat and what should be avoided.